In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.
The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.
In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.
The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.
In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Table of contents :
Title Page
Dedication
Contents
Foreword
Introduction: The Bulletproof Executive
Chapter 1: Biohack Your Diet to Lose Weight and Upgrade Your Life
Chapter 2: What You Think is Good for you Might be Making you Fat, Sick, and Stupid
Chapter 3: Stop Counting Calories, Eat More Fat, and Trust your Hunger
Chapter 4: Eat Fat for Breakfast and Carbs for Dessert
Chapter 5: Sleep Better and Boost your Energy
Chapter 6: Work Out Less and Get More Muscle
Chapter 7: Weak Multivitamins and the Bulletproof Guide to Supplements
Chapter 8: Why the Bulletproof Diet Works for Men and Women Chapter 9: The Bulletproof Diet Roadmap to Swanky NeighborhoodsChapter 10: The Bulletproof Diet Roadmap to Sketchy Neighborhoods
Chapter 11: The Bulletproof Diet Roadmap to Red-Light Neighborhoods
Chapter 12: The Way you Cook your Food Can Make it Toxic
Chapter 13: Lose a Pound a Day without Being Hungry: The 2-Week Bulletproof Protocol
Chapter 14: Bulletproof for Life
Conclusion: What to do With Your Upgraded Life
Appendix: Bulletproof Recipes
About the Author
Notes
Acknowledgments
Copyright Page
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